Physio Insights
Practical advice and expert insights to help you understand your body, manage symptoms and keep moving with confidence.
What Is BPPV? Understanding the Most Common Cause of Vertigo and How Physiotherapy Can Help
Learn what BPPV is, why displaced inner ear crystals can cause vertigo, common symptoms to watch for, and how vestibular physiotherapy can help restore your balance.
Dizziness vs Vertigo: What's the Difference, and When Should You See a Physiotherapist?
Understand the difference between dizziness and vertigo, including common symptoms, causes and warning signs, plus when vestibular physiotherapy may help with recovery.
Cervicogenic Headaches: When Your Headache Is Actually Coming from Your Neck
Cervicogenic headaches are caused by dysfunction in the upper neck and are often mistaken for migraines or tension headaches. Learn the key symptoms, common causes and how physiotherapy can help.